Is On The Menu Korean BBQ Meatballs & Rice Bowl 350g Soy Free?

No. This product is not soy free as it lists 11 ingredients that contain soy.

Why it's not soy free

  • 4% edamame beans
  • 6% miso paste
  • soy protein concentrate
  • total meal includes 5% soy sauce
  • hydrolysed soy protein
  • textured soy protein
  • miso paste
  • soy
  • +3 more

4% edamame beans

Dietitian note

Edamame are whole, immature green soybeans commonly served steamed or boiled. They contain high levels of soy protein and isoflavones, which can trigger reactions in individuals avoiding soy. Consequently, edamame must be excluded from a soy-free diet to prevent inadvertent soy exposure and maintain dietary compliance.

Note by Vanessa Vargas, RDN, LDN

6% miso paste
soy protein concentrate
total meal includes 5% soy sauce

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Korean Style BBQ Sauce (49%) (Water, Soy Sauce (Water, Soy Beans, Wheat, Salt, Alcohol, Sugar, Acidity Regulators (262, 270, 260)), Edamame Beans (Soy), Sugar, Red Cabbage, Thickener (1422), Sesame Oil, Spring Onion, Miso Paste (Soy), Spices, Black Pepper, Garlic Powder, Chilli Powder), Cooked Rice (40%) (Water, Rice), Meatballs (11%) (Beef, Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract, Dextrose, Maltodextrin, Natural Flavour Enhancer (635), Anti-Caking Agent (551)), Water, Breadcrumb (Wheat Flour, Emulsifier (471)), Textured Soy Protein, Soy Protein Concentrate, Colour (150c)), Total Meal includes 5% Soy Sauce, 4% Edamame Beans, 4% Red Cabbage, 1% Sesame Oil, 0.6% Miso Paste, 0.1% Black Pepper

Check On The Menu Korean BBQ Meatballs & Rice Bowl 350g against your own diets in the app.

Where to buy

On The Menu Korean BBQ Meatballs & Rice Bowl 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltySweet
Texture
TenderJuicy
Commonly used for
LunchMeal PrepOn The GoSnacking