Is Ona Bar Gluten Free Honey Nut -- 12 Bars Vegan?

Ingredients

Honey, Sunflower Seeds, Almonds, Unsweetened Shredded Coconut, Pecans, Walnuts, Coconut Oil, Coconut Milk (Creamed Coconut And Water), Pink Himalayan Salt, Cinnamon, Vanilla Bean, (Organic), Contains: Almonds, Coconut, Walnuts, Fair Trade Certified (Tm), By Fair Trade Usa This Product Is Carefully Produced In A Gluten-free Facility That Also Processes Peanuts And Tree Nuts, Contains: Almonds, By Fair Trade Usa This Product Is Carefully Produced In A Gluten-free Facility That Also Processes Peanuts And Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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