No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Once Again Organic with Cocoa & Milk Amore Hazelnut Spread 12.0 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fairtrade Organic Cane Sugar, Organic Roasted Hazelnut Paste, Organic Skim Milk Powder, Fairtrade Organic Cocoa Powder, Organic Sunflower Seed Oil, Organic Roasted Peeled Almond Paste

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Once Again Organic with Cocoa & Milk Amore Hazelnut Spread 12.0 oz is available at 3 retailers

WalmartCentral MarketAmazon

About this product

Spread · Spreadable

Flavor
NuttyChocolateySweet
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingTopping