Is Once Again Peanut Butter Graham Cracker Sandwiches Low FODMAP?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Dry Roasted Blanched Organic Peanuts, Organic Palm Oil, Organic Sugar, Organic Sorghum Flour, Organic Oat Flour, Organic Cassava Flour, Organic Peanut Flour, Water, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Cane Molasses, Natural Mixed Tocopherols (to Maintain Freshness), Leavening (potato Starch, Cream Of Tartar, Sodium Bicarbonate), Salt, Xanthan Gum, Organic Cinnamon, Organic Guar Gum. Processed On Equipment That Also Processes Sesame Seeds, And In A Facility That Processes Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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