Is Once Upon A Farm Organic and Dairy Free Coconut Melts Mango Ba-nilla Vegetarian?

Ingredients

Iron, Potassium, Coconut Cream* (Coconut*, Water), Mango Puree*, Banana Puree*, Sunchoke Inulin* (Prebiotic), Vanilla Extract*, Vitamin E (Mixed Tocopherols To Protect Flavor), Bifidobacterium Lactis (Probiotic), *Organic. THIS PRODUCT SHOULD ONLY BE FED TO SEATED, SUPERVISED CHILDREN WHO ARE ACCUSTOMED TO CHEWING SOLID FOODS., Contains: Coconut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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