Is Once Upon A Farm Organic and Dairy Free Coconut Melts Mango Ba-nilla Vegan?

Ingredients

Iron, Potassium, Coconut Cream* (Coconut*, Water), Mango Puree*, Banana Puree*, Sunchoke Inulin* (Prebiotic), Vanilla Extract*, Vitamin E (Mixed Tocopherols To Protect Flavor), Bifidobacterium Lactis (Probiotic), *Organic. THIS PRODUCT SHOULD ONLY BE FED TO SEATED, SUPERVISED CHILDREN WHO ARE ACCUSTOMED TO CHEWING SOLID FOODS., Contains: Coconut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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