Is Once Upon A Farm, Organic Dairy-Free Balance Smoothie: Mango Orange Spirulina, 6 Fl Oz Vegetarian?
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Ingredients
Mango, Purified Water, Orange Juice, Pumpkin Seed, Lemon Juice, Coconut Milk (Coconut, Purified Water), Chia Seed, Date, Sunflower Lecithin, Spirulina Powder, Dha Algal Oil (Water Extracted Omega 3 Oil), Organic For Brain Development
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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