Is One A Day Energy Multivitamin/Multimineral Supplement Tablet Low FODMAP?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Caffeine, Magnesium Oxide, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Less Than 2% Of: Beta-carotene, Biotin, Cholecalciferol, Chromium Chloride, Croscarmellose Sodium, Crospovidone, Cupric Oxide, Cyanocobalamin, D-calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Fd&c Blue 1 Lake, Fd&c Yellow 5 (Tartrazine), Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Manganese Sulfate, Phytonadione, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide (Color), Vitamin A Acetate, Zinc Oxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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