Is One a Day Immunity Support Multivitamin Gummies Low FODMAP?

Ingredients

Acacia Gum, Beeswax, Carnauba Wax, Citric Acid, Coconut Oil, Corn Starch, Di-Alpha Tocopherol, FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6. Flavours (Apple, Blueberry, Orange), Fractionated Coconut Oil, Gelatin, Glucose Syrup, Maltodextrin, Palm Kernel Oil, Rapeseed Oil, Silicon Dioxide, Sodium Starch Octenylsuccinate, Sucrose, Tricalcium Phosphate, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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