Is One a Day Immunity Support Multivitamin Gummies Vegetarian?

Ingredients

Acacia Gum, Beeswax, Carnauba Wax, Citric Acid, Coconut Oil, Corn Starch, Di-Alpha Tocopherol, FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6. Flavours (Apple, Blueberry, Orange), Fractionated Coconut Oil, Gelatin, Glucose Syrup, Maltodextrin, Palm Kernel Oil, Rapeseed Oil, Silicon Dioxide, Sodium Starch Octenylsuccinate, Sucrose, Tricalcium Phosphate, Water.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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