Is One A Day Mini Gels Women's 50+ Complete Multivitamin Multimineral SupplementOne A Day Mini Gels Women's 50+ Complete Multivitamin Multimineral Supplement Dairy Free?

Ingredients

Omega-3 Fish Oil, Calcium Carbonate, Calcium Ascorbate, Yellow Beeswax, Magnesium Oxide, Gelatin, Purified Water, Cyanocobalamin, Glycerin, D-alpha-tocopherol; Less Than 2% Of: Beta-carotene, Biotin, Color (annatto Extract (seed)), Cupric Oxide, D-calcium Pantothenate, Folic Acid, Niacinamide, Potassium Lodide, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Soy Lecithin, Thiamine Mononitrate, Vitamin D3 (cholecalciferol), Zinc Oxide. Contains: Fish (anchovy, Sardine, Tuna) And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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