Is One A Day Mini Gels Women's 50+ Complete Multivitamin Multimineral SupplementOne A Day Mini Gels Women's 50+ Complete Multivitamin Multimineral Supplement Vegan?

Ingredients

Omega-3 Fish Oil, Calcium Carbonate, Calcium Ascorbate, Yellow Beeswax, Magnesium Oxide, Gelatin, Purified Water, Cyanocobalamin, Glycerin, D-alpha-tocopherol; Less Than 2% Of: Beta-carotene, Biotin, Color (annatto Extract (seed)), Cupric Oxide, D-calcium Pantothenate, Folic Acid, Niacinamide, Potassium Lodide, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Soy Lecithin, Thiamine Mononitrate, Vitamin D3 (cholecalciferol), Zinc Oxide. Contains: Fish (anchovy, Sardine, Tuna) And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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