Is One A Day Prenatal Advanced Multivitamin with Choline, DHA, Folic Acid and Iron, 30+30 Count Low FODMAP?
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Why it's not low FODMAP
- inulin
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Omega-3 Fish Oil, Calcium Carbonate, Gelatin, Glycerin, Calcium Ascorbate, Yellow Beeswax, Magnesium Oxide, Less Than 2% Of: Beta-carotene, Biotin, Carbonyl Iron, Color (Annatto Extract (Seed)), Cupric Oxide, Cyanocobalamin, D-alpha-tocopherol, D-calcium Pantothenate, Folic Acid, Niacinamide, Potassium Iodide, Purified Water, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Soy Lecithin, Thiamine Mononitrate, Vitamin D3 (Cholecalciferol), Zinc Oxide, Choline Tablet: Choline Bitartrate, Dicalcium Phosphate, Microcrystalline Cellulose, Food Starch-modified, Acacia, Less Than 2% Of: Carnauba Wax, Hydroxypropyl Methylcellulose, Inulin, Magnesium Stearate, Medium Chain Triglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
One A Day Prenatal Advanced Multivitamin with Choline, DHA, Folic Acid and Iron, 30+30 Count is available at 5 retailers
About this product
Supplement · Bottle