Is One A Day Women Complete Multivitamin Dairy Free?

Ingredients

Vitamin A (as acetate), Vitamin C (ascorbic acid), Vitamin D (Vitamin D3) (cholecalciferol), Vitamin E (dl-alpha tocopheryl acetate), Thiamine (Vitamin B1) (thiamine mononitrate), Riboflavin (Vitamin B2) (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Folate (folic acid), Vitamin B12 (cyanocobalamin), Biotin, Pantothenic acid (calcium D-pantothenate). Minerals: Calcium (calcium carbonate), Iron (iron II fumarate), Iodine (potassium iodide), Magnesium (magnesium oxide), Zinc (zinc oxide), Selenium (sodium selenite), Copper (copper II sulfate). Microcrystalline Cellulose, Gelatin, Maltodextrin, Riboflavin, Titanium Dioxide, Vegetable Juice, Corn Starch, Croscarmellose Sodium, Guar Gum, Hydroxypropyl Methylcellulose, Medium Chain Triglycerides, Partially Hydrolyzed Polyvinyl Alcohol, Silicon Dioxide, Stearic Acid, Talc.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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