Is One A Day Women's Prenatal 1 Softgels w/ Folic Acid DHA&Iron Low FODMAP?

Ingredients

Calcium Carbonate, Omega-3 Fish Oil, Gelatin, Glycerin, Magnesium Oxide, Yellow Beeswax, Ascorbic Acid, Less Than 2% Of: Beta-carotene, Biotin, Carbonyl Iron, Cupric Oxide, D-alpha Tocopherol, D-calcium, Pantothenate, Fd&c Blue 1, Fd&c Red 40, Folic Acid, Niacinamide, Potassium Iodide, Purified Water, Pyridoxine Hydrochloride, Riboflavin, Soy Lecithin, Thiamin Mononitrate, Titanium Dioxide (Color), Vitamin A Palmitate, Vitamin B12, Vitamin D3 (Cholecalciferol), Zinc Oxide, Contains: Fish (Anchovy, Jack Mackerel, Sardine, Tuna), Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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