Is One-A-Day Women's Prenatal Gummies with Folic Acid Natural Fruit Flavors -- 60 Gummies Vegetarian?
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Ingredients
Glucose Syrup, Maltitol Syrup, Sugar, Gelatin, Tricalcium Phosphate, Water, Less Than 2% Of: Ascorbic Acid, Beeswax, Carnauba Wax, Citric Acid, D-biotin, Dl-alpha Tocopheryl Acetate, Fd&c Blue 1, Fd&c Red 40, Fd&c Yellow 6, Folic Acid, Luo Han Guo (Monk Fruit), Extract (Sweetener), Mannitol, Natural Flavors, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Vegetable Oil (Coconut Or Palm), Vitamin A Acetate, Vitamin B12, Vitamin D3 (Cholecalciferol), Contains: Wheat, Tree Nuts (Coconut), Does Not Contain Iron
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.