Is One Coffee Shop Vanilla Latte Low FODMAP?
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Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble vegetable fiber, isomalto-oligosaccharides (vegetable source), vegetable glycerin, maltitol, palm kernel oil, whey protein concentrate, almond butter, vegetable oil (palm or cocoa butter), natural flavors, soy lecithin (an emulsifier), sea salt, nonfat dry milk, tapioca starch, cocoa powder (processed with alkali), distilled monoglycerides, caffeine (from green coffee beans), and sucralose. Contains: milk, almonds, and soy. Manufactured on the same equipment that processes peanuts and other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.