Is One Crunch Cinnamon French Toast Vegetarian?

Ingredients

Milk Protein Concentrate, Maltitol, Soluble Vegetable Fiber, Palm Kernel Oil, Milk Protein Isolate, Isomalto-Oligosaccharides (a prebiotic fiber), Whey Protein Isolate, Vegetable Glycerin, Rice Flour, Rice Starch, Natural Flavors, Nonfat Dry Milk, Cinnamon, Cocoa Butter, Soy Lecithin (an emulsifier), Canola Oil, Sea Salt, Tapioca Starch, Distilled Monoglycerides, and Sucralose. Contains: Milk and Soy. Manufactured on the same equipment that processes peanuts and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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