Is One Culture Foods, Sauce Gochujang Korean, 13 Ounce Low FODMAP?
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Ingredients
Water, Gochujang (Corn Syrup, Brown Rice, Water, Fermented Soybean Paste, Red Pepper Powder, Sea Salt, Garlic, Onion, Isomalto Oligosacchharide), Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder, Spirits, Yeast Extract Powder, Wheat), Cane Sugar, Gluten-free Tamari (Water, Soybeans, Salt, Sugar, Corn Starch), Rice Vinegar, Sesame Oil, Apple Juice Concentrate, Toasted Sesame Seed, Sea Salt, Gochugaru, Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.