Is One Daily Multivitamin + Iron Dairy Free?

Ingredients

Ascorbic Acid, Ferrous Fumarate, Calcium Carbonate, Microcrystalline Cellulose, Dl-alpha Tocopheryl Acetate, Gelatin, Nicotinamide, Starch, D-calcium Pantothenate, Hydroxypropyl Methylcellulose, Sodium Starch Glycolate, Contains 2% Or Less Of Beta-carotene (Color), Cholecalciferol, Cyanocobalamin, Fd&c Yellow No, Lake - Tartrazine, Lake, Folic Acid, Magnesium Stearate, Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Talc, Thiamine Mononitrate, Titanium Dioxide (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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