Is One Daily Multivitamin + Iron Vegan?

Ingredients

Ascorbic Acid, Ferrous Fumarate, Calcium Carbonate, Microcrystalline Cellulose, Dl-alpha Tocopheryl Acetate, Gelatin, Nicotinamide, Starch, D-calcium Pantothenate, Hydroxypropyl Methylcellulose, Sodium Starch Glycolate, Contains 2% Or Less Of Beta-carotene (Color), Cholecalciferol, Cyanocobalamin, Fd&c Yellow No, Lake - Tartrazine, Lake, Folic Acid, Magnesium Stearate, Polydextrose, Polyethylene Glycol, Polyvinyl Alcohol, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Talc, Thiamine Mononitrate, Titanium Dioxide (Color)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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