Is One Degree Organic Supergrain Granola All Ingredients From Farmers We Know Vegetarian?

Ingredients

Calcium, Iron, Potassium, Vitamin E, Sprouted gluten-free organic oats, organic unrefined raw cane sugar, organic expeller-pressed sunflower oil, organic quinoa, organic chia seeds, organic date syrup, unrefined salt, tocopherols (vitamin E). Contains: traces of cashews, almonds, coconut, pecans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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