Is One Living Citrus Ginger Immune Health Shot 100ml Low FODMAP?


Ingredients
Water Kefir (Water, Raw Cane Sugar, Cocoa Powder, Water Kefir Cultures), Clementine Juice (23%), Apple Juice (20%), Ginger Juice (4%), Grapefruit Juice (4%), Chicory Root Fibre (3.4%), Lemon Juice, Acerola Purée, Turmeric Juice, Lime Juice, Goji Juice, Magnesium (Trimagnesium Dicitrate), Reishi Powder, Vitamin C1, D3, B1, B6, B12, Natural Flavourings, Baobab Fruit Pulp, Postbiotics Cultures 1BN, Black Pepper, Zinc Sulphate, Mandarin Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


