Is One Living Citrus Ginger Immune Health Shot 100ml Vegetarian?
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Ingredients
Water Kefir (Water, Raw Cane Sugar, Cocoa Powder, Water Kefir Cultures), Clementine Juice (23%), Apple Juice (20%), Ginger Juice (4%), Grapefruit Juice (4%), Chicory Root Fibre (3.4%), Lemon Juice, Acerola Purée, Turmeric Juice, Lime Juice, Goji Juice, Magnesium (Trimagnesium Dicitrate), Reishi Powder, Vitamin C1, D3, B1, B6, B12, Natural Flavourings, Baobab Fruit Pulp, Postbiotics Cultures 1BN, Black Pepper, Zinc Sulphate, Mandarin Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.