Is One Living Strawberry Lemon Gut Health Shot 100ml Low FODMAP?

Ingredients

Water Kefir (Water, Raw Cane Sugar, Cocoa Powder, Water Kefir Cultures), Strawberry Purée (25%), Pomegranate Juice (12%), Chicory Root Fibre (3, 4%), Red Grape Juice (3%), Apple Cider Vinegar (2, 5%), Lemon Juice (2%), Magnesium (Trimagnesium Dicitrate), Baobab Fruit Pulp, Vitamin B1, B6, B12, D3, E, Natural Flavourings, Green Tea Extract, Black Carrot Conc, Postbiotics Cultures 1BN (Kluyveromyces Marxianus, Saccharomyces Cerevisiae, Saccharomyces Boulardii), Live Cultures 1bn CFU† (Lactobacillus Rhamnosus), Lemon Oil, Zinc Sulphate, †CFU - Colony Forming Units at Point of Manufacture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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