Is One Nutritional Shake, Chocolate Low FODMAP?
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Why it's not low FODMAP
- apple
- natural hazelnut flavour
- natural caramel flavour
- natural chocolate flavour
- organic pomegranate
- +8 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
Pea Protein, Whole Flaxseed (Micro-milled), Cocoa Powder, Organic Acacia Gum (Naturally Occurring Fibre), Hemp Protein, Saviseed (Sacha Inchi), Protein, Organic Gelatinized Maca Root, Organic Broccoli, Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit & Vegetable Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Bilberry, Strawberry, Shiitake Mushroom), Chlorella Vulgaris (Cracked Whole Cell), Papaya Extract, Beet Root Powder (For Colour), Probiotics (Bacillus Coagulans (Provides 1 Billion Cfu/serving)), Antioxidant Fruit Blend (Grape Seed Extract, Organic Pomegranate, Aai, Mangosteen, Organic Goji, Organic Maqui), Natural Chocolate Flavour, Natural Vanilla Flavour, Natural Caramel Flavour, Natural Hazelnut Flavour, Stevia Extract, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Powder