Is One Square Meal Muesli Bites Cranberry 340G Low FODMAP?

Ingredients

Rolled Oats (30%), Brown Rice Syrup, Rice Bran Oil, Maltodextrin, Juice Infused Dried Cranberries (Cranberries (3.5%), Pineapple Syrup), Soy Protein Isolate, Wheat Flakes (5%) (Wholegrain Wheat, Salt, Malted Barley Extract), Humectant (Glycerin), Rice Flour, Coconut Oil, Vegetable Gum (Acacia), Blackcurrant Fruit Pieces (2%), Manuka Honey (2%), Raisins (1%), Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (Soy Lecithin), Salt, Natural Flavour, Food Acid (Citric Acid), Malted Barley Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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