Is One Square Meal Muesli Bites Cranberry 340G Gluten Free?

Ingredients

Rolled Oats (30%), Brown Rice Syrup, Rice Bran Oil, Maltodextrin, Juice Infused Dried Cranberries (Cranberries (3.5%), Pineapple Syrup), Soy Protein Isolate, Wheat Flakes (5%) (Wholegrain Wheat, Salt, Malted Barley Extract), Humectant (Glycerin), Rice Flour, Coconut Oil, Vegetable Gum (Acacia), Blackcurrant Fruit Pieces (2%), Manuka Honey (2%), Raisins (1%), Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (Soy Lecithin), Salt, Natural Flavour, Food Acid (Citric Acid), Malted Barley Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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