Is One Step Seasoning, Cajun Low FODMAP?
Description
One Step Seasoning Cajun, produced by Cajun Two Step, is an 8-ounce seasoning known for its versatility and popularity on social media, particularly by StaleKracker. Reviewers commend its balanced flavorings, describing it as not overly salty and great-tasting. They appreciate that the seasoning is not too much of anything, making it suitable for a variety of dishes such as brisket, ribs, fried potatoes, fish, chicken, and eggs. Users claim that the seasoning enhances the flavor of these dishes, resulting in a delicious and enjoyable dining experience. With its positive reviews and wide range of applications, One Step Seasoning Cajun is a go-to choice for many food enthusiasts.
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Description
One Step Seasoning Cajun, produced by Cajun Two Step, is an 8-ounce seasoning known for its versatility and popularity on social media, particularly by StaleKracker. Reviewers commend its balanced flavorings, describing it as not overly salty and great-tasting. They appreciate that the seasoning is not too much of anything, making it suitable for a variety of dishes such as brisket, ribs, fried potatoes, fish, chicken, and eggs. Users claim that the seasoning enhances the flavor of these dishes, resulting in a delicious and enjoyable dining experience. With its positive reviews and wide range of applications, One Step Seasoning Cajun is a go-to choice for many food enthusiasts.
Ingredients
SPICES AND HERBS (INCLUDING RED PEPPER), SALT, DEHYDRATED VEGETABLES (ONION, GREEN BELL PEPPER, CELERY, GARLIC), SUGAR, NATURAL FLAVOUR, MODIFIED CORN STARCH, HIGH OLEIC SUNFLOWER OIL, DISODIUM INOSINATE AND GUANYLATE, ASCORBIC ACID, SPICE EXTRACTIVES, CALCIUM SILICATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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