Is One Step Seasoning, Roasted Garlic & Peppers Low FODMAP?
Description
Offers robust roasted savory notes and a mildly smoky, tangy profile with a coarse, blendable texture that disperses evenly. Commonly used to season roasted vegetables, grilled meats, pasta, soups and dips. Reviewers cite flavorful versatility and easy application; some report occasional clumping or strong seasoning levels depending on personal preference.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- garlic
- roasted garlic
- onion
- natural flavour
- dehydrated vegetables
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Offers robust roasted savory notes and a mildly smoky, tangy profile with a coarse, blendable texture that disperses evenly. Commonly used to season roasted vegetables, grilled meats, pasta, soups and dips. Reviewers cite flavorful versatility and easy application; some report occasional clumping or strong seasoning levels depending on personal preference.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
DEHYDRATED VEGETABLES (RED AND GREEN BELL PEPPER, ROASTED GARLIC, ONION, GARLIC), SALT, SUGAR, SODIUM ACETATE, SPICES, HIGH OLEIC SUNFLOWER OIL, ACETIC ACID, DISODIUM INOSINATE AND GUANYLATE, SPICE EXTRACTIVES, ASCORBIC ACID, NATURAL FLAVOUR, CALCIUM SILICATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
One Step Seasoning, Roasted Garlic & Peppers is available at 3 retailers
About this product
Seasoning · Granule