Is ONESTO, HAND-CRAFTED CRACKERS, ANCHO CHILE, ANCHO CHILE Low FODMAP?

Ingredients

POTATO STARCH, WATER, SORGHUM FLOUR (AN ANCIENT AFRICAN GRAIN), TAPIOCA FLOUR (DERIVED FROM CASSAVA ROOT), BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, ALMOND FLOUR, ANCHO CHILE POWDER, PINK HIMALAYAN SALT, RAW SUGAR, DEHYDRATED GARLIC, XANTHAN GUM (A NATURAL, PLANT-BASED THICKENING AGENT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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