Is Onion Bhaji & Mango Chutney Wrap Vegetarian?

Ingredients

TORTILLA WRAP (44%): Wheat Flour (68%), Water, Rapeseed Oil, Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Malic Acid, Salt., ONION BHAJI (19%): Onion (71%), Gram Flour (16%) Wheat Flour, Coriander, Corn Oil, Salt, Sugar, Chilli Powder, Garlic Powder, Turmeric Powder, Cumin Powder, Raising Agent: Sodium Bicarbonate, Ginger Powder, Black Pepper Powder, Acidity Regulator. Citric Acid, Cinnamon Powder, Fenugreek Seed Powder, Clove Powder., MANGO CHUTNEY (19%) Mango (56%), Sugar and Cane Molasses, Red Wine Vinegar, Spices, Sea Salt, Curry Powder (Coriander, Mustard, Tumeric, Fenugreek, Paprika, Salt, Ginger, Cumin, Garlic Powder, Onion Powder, Clove, Green Cardamom, Tumeric Extract, Natural Flavouring, Black Pepper)., MINTED COLESLAW (15%): Red Cabbage (30%), Cabbage (20%), Vegan Mayo (Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabilisers (Xantham Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring Colour (Tumeric, Paprika Extract)), Mint Sauce With Paprika (15%) (Water, Glucose Syrup Solids, Sugar, Invert Sugar, Acetic Acid, Thickener (E4122), Salt, Mint (1.6%) Paprika Extract, Flavouring), Carrot (10%), Red Onion (5%), RED ONION (2%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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