No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Onken 0% Fat Strawberry Yogurt 450G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored, thick and creamy yogurt offers a rich, smooth mouthfeel with visible fruit pieces sometimes reported; commonly eaten by spoon for breakfast or snacks, mixed with granola, blended into smoothies, or used as a dessert topping. Reviewers praise texture and flavor while occasionally noting sweetness levels and portion size preferences.

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Ingredients

Yogurt ( Milk ), Strawberries (10%), Sugar, Lemon Juice Concentrate, Beetroot Juice Extract, Natural Flavourings, Modified Corn Starch, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Onken 0% Fat Strawberry Yogurt 450G is available at 1 retailer

Tesco

About this product

Yogurt · Spreadable

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothieOn The Go
Low FODMAP? Onken 0% Fat Strawberry Yogurt 450G | Spoonful