Is Onken Thick & Creamy Vanilla With Vitamin D +Gut Support Vegetarian?
Description
Thick, creamy vanilla snack with a smooth mouthfeel, commonly enjoyed straight, spooned over fruit or granola, or blended into smoothies and recipes. Reviewers frequently cite reliable creaminess and pronounced vanilla taste; some note perceived sweetness and packaging size as reasons for liking or skipping future purchases in online grocery reviews.
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Description
Thick, creamy vanilla snack with a smooth mouthfeel, commonly enjoyed straight, spooned over fruit or granola, or blended into smoothies and recipes. Reviewers frequently cite reliable creaminess and pronounced vanilla taste; some note perceived sweetness and packaging size as reasons for liking or skipping future purchases in online grocery reviews.
Ingredients
Yogurt (pasteurised skimmed MILK), Water, Sugar, Corn Starch, Modified Corn Starch, Lemon Juice Concentrate, Natural Bourbon Vanilla Flavouring, Natural Flavouring, Vanilla Seeds, Thickeners (Fruit Pectin, Guar Guml, Safflower Extract, Lemon Extract, Carrot Extract, Vitamin D. Contains live cultures: Lactobacillus acidophilus and Streptococcus thermophilus.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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