Is Only Organic Apple Coconut And Flaxseed Biscuit With Prebiotics 10+ Months | 100g Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural apple flavour
- apple puree
- apple juice concentrate
- that also handles soy & milk
- fibre
- coconut flakes
- wheat
- +2 more
natural apple flavour
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Semi-Wholemeal Wheat Flour*, Spelt Flour*(Wheat), Apple Juice Concentrate*, Sunflower Oil*, Wheat Starch*, Apple Puree*(5%), Coconut Flakes* (5%), Apple Fibre*, Flaxseed*(1%), Fibre (Inulin*), Raising Agent (Sodium Carbonates), Mineral (Iron), Natural Apple Flavour*.Contains Wheat, GlutenManufactured in a facility that also handles soy & milk.*Certified Organic Ingredients
Check Only Organic Apple Coconut And Flaxseed Biscuit With Prebiotics 10+ Months | 100g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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