Is Only Organic 10 Months+ Strawberry Vanilla & Spelt Biscuits | 100g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wholemeal spelt flour
wheat
semi-wholemeal wheat flour
wheat starch
natural strawberry flavour
natural vanilla flavour

wholemeal spelt flour

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholemeal Spelt Flour*(Wheat)(22%), Semi-wholemeal Wheat Flour*, Apple Juice Concentrate*, Wheat Starch*, Rice Flour*, Sunflower Oil*, Strawberry Puree*(5%), Dehydrated Beetroot Juice*, Raising Agent(Sodium Carbonates), Natural Strawberry Flavour, Natural Vanilla Flavour, Mineral (Iron).<br/>*Certified Organic Ingredients

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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