No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Only Organic 10 Months+ Strawberry Vanilla & Spelt Biscuits | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholemeal Spelt Flour*(Wheat)(22%), Semi-wholemeal Wheat Flour*, Apple Juice Concentrate*, Wheat Starch*, Rice Flour*, Sunflower Oil*, Strawberry Puree*(5%), Dehydrated Beetroot Juice*, Raising Agent(Sodium Carbonates), Natural Strawberry Flavour, Natural Vanilla Flavour, Mineral (Iron).<br/>*Certified Organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Only Organic 10 Months+ Strawberry Vanilla & Spelt Biscuits | 100g is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
FruityVanillaSweet
Texture
CrunchyDry
Commonly used for
SnackingBreakfast
Low FODMAP? Only Organic 10 Months+ Strawberry Vanilla & Spelt Biscuits | 100g | Spoonful