Is Only What You Need Complete Nutrition Shake Vegan?
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Ingredients
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Contains 2% Or Less Of The Following: Soluble Fiber, Sunflower Oil And/or Safflower Oil, Sunflower Lecithin, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (spinach, Kale, Broccoli), Gum Blend (gellan, Acacia, Guar), Vitamin & Mineral Blend (dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [vitamin E], Zinc Gluconate, Calcium D-pantothenate, Pyridoxine Hcl [vitamin B6], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Calcium L-5-methyltetrahydrofolate, Potassium Iodide, Phytonadione [vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [vitamin D2], Biotin, Methylcobalamin [vitamin B12]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.