Is Only What You Need Complete Nutrition Shake Dairy Free?

Ingredients

Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Contains 2% Or Less Of The Following: Soluble Fiber, Sunflower Oil And/or Safflower Oil, Sunflower Lecithin, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (spinach, Kale, Broccoli), Gum Blend (gellan, Acacia, Guar), Vitamin & Mineral Blend (dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [vitamin E], Zinc Gluconate, Calcium D-pantothenate, Pyridoxine Hcl [vitamin B6], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Calcium L-5-methyltetrahydrofolate, Potassium Iodide, Phytonadione [vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [vitamin D2], Biotin, Methylcobalamin [vitamin B12]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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