Is Only What You Need Complete Nutrition Shake Vegetarian?
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Ingredients
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Contains 2% Or Less Of The Following: Soluble Fiber, Sunflower Oil And/or Safflower Oil, Sunflower Lecithin, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (spinach, Kale, Broccoli), Gum Blend (gellan, Acacia, Guar), Vitamin & Mineral Blend (dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [vitamin E], Zinc Gluconate, Calcium D-pantothenate, Pyridoxine Hcl [vitamin B6], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Calcium L-5-methyltetrahydrofolate, Potassium Iodide, Phytonadione [vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [vitamin D2], Biotin, Methylcobalamin [vitamin B12]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.