Is OOLALA, 12 PETITS PARISIAN STYLE MACARONS, RASPBERRY, VANILLA, LEMON, CARAMEL, PISTACHIOS, CHOCOLATE, RASPBERRY, VANILLA, LEMON, CARAMEL, PISTACHIOS, CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk powder
- milk
- pistachio
- natural flavors
- corn extract
- natural beet color
- milk chocolate
- +2 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
SUGAR, ALMONDS, EGG WHITE, BUTTER, SEA SALT CARAMEL (SUGAR, CREAM, SALTED BUTTER, GLUCOSE SYRUP, SEA SALT, BOURBON VANILLA), PISTACHIO, MILK, DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, NATURAL VANILLA), RASPBERRY, LEMON PUREE, HAZELNUTS, CREAM, MILK CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, COCOA PASTE, SOY LECITHIN, NATURAL VANILLA), GLUCOSE SYRUP, LOW FAT COCOA POWDER, COCOA POWDER, NATURAL BEET COLOR, EGG YOLK, PECTIN, TAHITIAN VANILLA POWDER, LEMON ZEST, SPIRULINA, NATURAL TURMERIC COLOR, CREAM POWDER, CORN EXTRACT (NON GMO), NATURAL CARAMEL COLOR, POTATO STARCH, BOURBON VANILLA, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
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