Is Oomda Low Fat Vanilla Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry-milk rbst free
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pasteurized Low-fat Milk Rbst Free, Nonfat Dry-milk Rbst Free, Organic Evaporated Cane Juice, Organic And All Natural Flavors And Citric Acid, Live Active Cultures (Contains: Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp, Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis,)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Oomda Low Fat Vanilla Yogurt is available at 2 retailers
About this product
Yogurt · Pouch