Is op A PINCH OF CAJUN SEASONING Serving Low FODMAP?
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Ingredients
Ingredients Salt, Maltodextrin, Ground Chillies, Cayenne Pepper Garlic Powder, Allspice, Black Pepper Coriander Seed, Ground Ginger Nutrition p Energy HOU White Pepper Cumin, Fennel, Yeast Sat Extract, Cardamom, Mustard Flour, Anticaking Agent (Silicon dioxidel Suppestion Thyme Sunflower Oil, Oregand Favouring Colour (Paprika extract Allergy Advice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.