Is Opa Greek Yogurt Blue Cheese Dressing Low FODMAP?

Ingredients

On Fat Greek Style Yogurt Cultured Skim Milk, Skim Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carageenan Gum, Locust Bean Gum, Canola Oil, Blue Cheese Milk, Salt, Culture Enzymes, Water, Gluconic Acid, Egg Yolk, Maltodextrin, Cultured Dextrose, Natural Flavours, Lactic Acid, Dried Garlic, Distilled Vinegar, Acadia Gum, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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