Is Opaa! Brand® ReadyCarved? Flame Broiled Chicken Gyros Slices Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- soy protein concentrate
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken, Water, Binder (Cellulose Powder, Potato Starch, Sodium Citrate, Mono-and Dl-glycerides, Sodium Phosphate, Citric Acid, Methylcellulose, Corn Starch, Salt, Sodium Gluconate, Sodium Carbonate), Vegetable Protein Product (Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)), Contains 2% Or Less Of: Seasoning (Spices, Dehydrated Onion, Dehydrated Garlic, Soybean Oil), Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Opaa! Brand® ReadyCarved? Flame Broiled Chicken Gyros Slices is available at 1 retailer
About this product
Poultry · Slice