Is Cooked Perfect Meatballs, Flame Broiled, Italian Style, Dinner Size Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • dehydrated garlic
  • soy protein concentrate
  • textured soy flour
  • natural flavor
  • wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Flame-broiled Italian-style dinner meatballs offer a savory, slightly smoky flavor and a tender yet firm texture; reviewers note consistent seasoning and easy reheating. Commonly used in pasta dishes, sandwiches, appetizers, and meal prep, shoppers praise convenience while occasionally reporting variable size and uneven browning across batches, according to some reviewers.

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Ingredients

Beef And Pork, Water, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt, And Yeast), Soy Protein Concentrate, Seasoning (Parmesan Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Spice Extractives On A Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder), Salt, Sodium Tripolyphosphate, Natural Flavor

Check Cooked Perfect Meatballs, Flame Broiled, Italian Style, Dinner Size against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cooked Perfect Meatballs, Flame Broiled, Italian Style, Dinner Size is available at 19 retailers

AlbertsonsFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVitacostVonsWalmartWegmans

About this product

Meat · Frozen, Piece

Flavor
SavoryGarlickyHerbaceousUmami
Texture
DenseTenderJuicy
Commonly used for
Meal PrepLunchSide DishSandwich