Is Opaa! Brand Tzatziki Mediterranean Cucumber Dip Low FODMAP?

Ingredients

Sauce Base [water, Hydrogenated Soybean. Coconut And/or Palm Kernel Oil, Milk Solids (nonfat Dry Milk And Buttermilk Powder, Whey And/or Milk Protein Concentrate), Corn Syrup, Stabilizer (modified Corn Starch, Sodium Phosphate, Carrageenan, Locust Bean Gum And Guar Gum), Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Gelatin (beef), Sodium Citrate, Salt, Potassium Sorbate, Sodium Benzoate And Lactic Culture], Cucumber, Seasoning Blend (salt, Garlic Powder, Sugar, Potassium Sorbate, Cream Of Tartar, Contains 2% Or Less Of: Water, Vinegar, Soybean Oil And/or Canola Oil, Lemon Juice Concentrate, Xanthan Gum. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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