Is Opaa! Brand Tzatziki Mediterranean Cucumber Dip Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk powder
nonfat dry milk
milk solids
milk protein concentrate
whey and

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sauce Base [water, Hydrogenated Soybean. Coconut And/or Palm Kernel Oil, Milk Solids (nonfat Dry Milk And Buttermilk Powder, Whey And/or Milk Protein Concentrate), Corn Syrup, Stabilizer (modified Corn Starch, Sodium Phosphate, Carrageenan, Locust Bean Gum And Guar Gum), Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Gelatin (beef), Sodium Citrate, Salt, Potassium Sorbate, Sodium Benzoate And Lactic Culture], Cucumber, Seasoning Blend (salt, Garlic Powder, Sugar, Potassium Sorbate, Cream Of Tartar, Contains 2% Or Less Of: Water, Vinegar, Soybean Oil And/or Canola Oil, Lemon Juice Concentrate, Xanthan Gum. Contains Milk.

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