Is OPAA!, BUFFALO FETA GREEK YOGURT DIP Low FODMAP?
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Ingredients
GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES), WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CAYENNE PEPPER SAUCE (RED CAYENNE PEPPERS, DISTILLED VINEGAR, GARLIC), FETA CHEESE [PASTEURIZED PART SKIM MILK, (OR PASTEURIZED PART WHOLE MILK) CHEESE CULTURE, ENZYMES], ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: DEHYDRATED ONIONS, CORN STARCH, ASCORBIC ACID, CULTURED SUGAR, SPICE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.