Is Opadipity™ by Lighthouse® Strawberry Delight Sweet Greek Yogurt Dip 12 oz. Tub Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan gum
milk protein concentrate
cultured skim milk
natural flavor
cultured dextrose
dextrose
non fat greek yogurt

carrageenan gum

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Strawberry Preserves (Corn Syrup, Strawberries, Sugar, Water, Citric Acid, Dextrose, Pectin), Modified Corn Starch, Gluconic Acid, Maltodextrin, Cultured Dextrose, Distilled Vinegar, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Natural Flavor, Beet Juice (Color)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.